Ease Your Knees Workshop
Jul
7
1:00 PM13:00

Ease Your Knees Workshop

This class is designed to help those who suffer from knee pain, or want to avoid knee pain in the future. We will explore basic alignment principles, and how to correct causes of pain in the joint. Come learn some techniques for relieving pain, and bringing more balance, harmony, and ease into your knees. 

Join us and Noelle in this invigorating workshop!! 

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Shoulder Yoga Workshop
Mar
25
3:00 PM15:00

Shoulder Yoga Workshop

Do you sit hunched over a desk all day? if so you probably have experienced shoulder tension first hand! Strengthen and release your upper back and chest muscles to unburden your shoulders. If you've been stressed or have had some emotional stress in your life recently this workshop will fix you right up. We will explore yoga poses and breathing techniques giving you a sense of freedom you haven't felt in a long while! 

Bonus points for those of us who are recovering from a chest cold or bronchitis! This workshop frees up the built up stress and quickens the recovery process.

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Yoga+Hike+ Lunch
Mar
18
10:00 AM10:00

Yoga+Hike+ Lunch

Sign me up!! Learn rejuvenating yoga poses to help you on your hiking adventures!

Come to join us for a hike and a vegan potluck picnic social event at the Howards Knob County Park on March 18th @10am. Let's meet in the studio parking lot @9:30am so we can drive together and not lose anyone along the way.]

On the menu
I’ll be sharing a golden milk and vegan “chicken” salad with pita bread and variety of toppings. We will begin with a vegan picnic, followed by a hike with a few stops for a rejuvenating yoga poses.

Everyone is welcome to attend this free community event and bring a family or/and a friend, dogs are welcome if they’re well socialized and leashed.

No yoga mat is needed. Please register for this event at our website for a $5 donation to benefit local humane society.  

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Valentines Partner Yoga
Feb
11
3:00 PM15:00

Valentines Partner Yoga

Celebrate Valentine's day with our popular,  playful, and sweet Partner Yoga Workshop. Regardless if you have a hot date, longtime partner, or you are single, this Valentines Day Partner Workshop will make you feel loved and remind you that love is what you really are. Let your practice deepen your knowledge of love and enrich your ability to share with your partner.   

$20 per person

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Ayurvedic Cooking Class: Fermented Ancient Grains and Legumes
Jan
28
12:00 PM12:00

Ayurvedic Cooking Class: Fermented Ancient Grains and Legumes

Come explore the wonderful world of fermented foods with us! fermented foods are a wealth of healthy bacteria that allows your stomach and gut to work properly. We will introduce you to a variety of grains and legumes and their nutritional benefits with a focus on optimal preparation.

In this class, we will be Introducing a variety of grains and legumes and their nutritional benefits as we learn about...

  • Soaking and Fermentation techniques of beans and grains.
  • How to prepare them for optimal nutrition and digestibility, broadening your diet.
  • The importance of fermented grains and legumes in your diet for digestive and immune health as well as the history behind these superfoods

We will learn how to prepare a variety of dishes will be demonstrating how you can incorporate these foods into your everyday dishes.

Original recipes, new spice discoveries and samples and food tasting are all include in your workshop price

$45/person
Sunday January 28th 12-2:30pm, class will take place on the second floor of our studio building. 

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Ayurvedic Cooking Class: Summer Foods & Spices
Aug
27
1:00 PM13:00

Ayurvedic Cooking Class: Summer Foods & Spices

Summer is here and so is the heat, but we aren't breaking a sweat! This month we are learning about cooling spices and how we can introduce them to our meals! We will be making and taking home cooling spice masala (mixture) and learning about the healing qualities of new and old ingredients. Some of the delicious recipes we will be learning will include:

  • Delicious eggplant/pomegranate rolls
  • Cleansing beet soup
  • Mouth watering watermelon salad
  • Divine avocado/strawberry dessert.

This Class will take place at the studio, I look forward to you joining us this summer! 

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Free Destresser Meditation
Aug
25
6:15 PM18:15

Free Destresser Meditation

We all have worries in our lives and sits in our minds that disrupt us from enjoying our lives to the fullest.Throughout the ages, mantra meditation has been the best remedy! This month we will be experiencing this special mantra for overcoming worries and anxieties that we might face. Please join us and bring your loved ones and friends who might benefit from this special healing event.  

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Laughter Meditation
Jul
28
6:15 PM18:15

Laughter Meditation

In our monthly community meditation class, we will be enjoying the healing sounds of singing bowls along with the sound of laughter. Laughter is the best medicine for your body, mind, and soul. It's so simple, easy to do and everyone can laugh! You’ll learn specific laughing techniques that you can use in your daily living. It can take as little as 5min to benefit from this meditation practice.

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Laughter Meditation
Jun
30
6:15 PM18:15

Laughter Meditation

In our monthly community meditation class, we will be enjoying the healing sounds of singing bowls along with the sound of laughter. Laughter is the best medicine for your body, mind, and soul. It's so simple, easy to do and everyone can laugh! You’ll learn specific laughing techniques that you can use in your daily living. It can take as little as 5min to benefit from this meditation practice.

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Singing Bowl Meditation: Aura Meditation
May
7
3:00 PM15:00

Singing Bowl Meditation: Aura Meditation

Your bioenergy or aura is a primary contributor to your physical and emotional wellbeing. By practicing aura meditation, you can dramatically improve your vibrancy and health. Meditation is opening you up to receive what you need from the Divine, enhancing your aura by drawing spiritual energy. No previous experience necessary it's effortless and simple process for everyone.

Donations are appreciated

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International Pilates Day
May
6
10:00 AM10:00

International Pilates Day

hat is Pilates Day? It is an international community event celebrated on the first Saturday of May every year. The Pilates Day mission is to foster the public appreciation and awareness of the Pilates Method by offering a free presentation, educational information, and variety of Pilates classes that are affordable to all. Be a part of it with for our 2nd annual event!

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Free Mantra Meditation
Mar
5
3:00 PM15:00

Free Mantra Meditation

A Mantra meditation is a meditation using a specific sanskrit word (primordial sound) to create a specific vibration in our body that has profound healing effects. By combining sound, breath and rhythm, mantra meditation channels the flow of energy through the mind-body circuit...

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Ayurvedic Savory Healing Soups Workshop!
Feb
26
12:00 PM12:00

Ayurvedic Savory Healing Soups Workshop!

  • Location details will be given on sign up (map)
  • Google Calendar ICS

There is nothing quite as comforting and good for your health as a bowl of soup to warm you up in winter months. These soups are both flavorful and healthy to keep you warm in winter months. Ayurveda offers a wide variety of soups with herbs and spices from split pulses to vegetable and coconut milk based...

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Valentines Partner Workshop
Feb
12
3:00 PM15:00

Valentines Partner Workshop

The partner yoga workshop will help you deepen your level of connection and intimacy through yoga. Bring a loved one, a friend, or family member. Don't have a partner? No problem we will pair you up in the workshop! Prepare for fun and laughter as we celebrate love and friendship, stretch your body and your relationship skills.

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Free Singing Bowl Meditation
Feb
5
3:00 PM15:00

Free Singing Bowl Meditation

Our first meditation of the New Year was a great success and people shared their amazing experiences with us in a full house! In our February meditation class, we will be enjoying the healing sounds of the singing bowls along with the sound of laughter. Laughter is the best medicine for your body, mind, and soul. It's so simple and easy to do and anyone can laugh! You’ll learn specific laughing techniques that you can use in your daily life to bring you out of a rut or bad state of mind. It can take as little as 5min to benefit from this meditation practice. 

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11 Healing Ayurvedic Nutritional Rules
Oct
15
3:00 PM15:00

11 Healing Ayurvedic Nutritional Rules

According to Ayurveda proper nutrition is important for good physical health. The number one cause of imbalance is Over eating: eating based on your emotions and consuming empty "prana" (energy) food, causes indigestion and is the mother of all sickness. These Golden Rules will help you to find balance in health physically and spiritually...

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Therapeutic Asanas for Back & Sciatic Pain
Sep
25
3:00 PM15:00

Therapeutic Asanas for Back & Sciatic Pain

In this workshop you will learn restorative asanas that will empower you to deal with overwhelming conditions of back and sciatic pain. These simple poses target the tight muscle that often causes sciatic pain: the piriformis. The progression from standing poses to downward-facing dog poses will align, lengthen, and strengthen your lower back. 

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September Free Laughing meditation
Sep
4
3:00 PM15:00

September Free Laughing meditation

Join us for this uplifting monthly meditation with your family and friends! Many of us struggling to fit meditation into your busy schedule. Theres something that's well known to us since we were babies and that it laughing. In this one hour laughing meditation session you'll learn and experience how to destress in minutes and learn how to apply it in your daily living.

Benefits of Laughing:

-Reduce Heart decease 

-Natural pain killer

-Improves breathing

-Helps to loose weight

-Gives good sleep

- Decrease stress

-Makes you look younger 

And theres no reason not to laugh!

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Free : Kundalini Meditation and Knowledge
Aug
7
3:00 PM15:00

Free : Kundalini Meditation and Knowledge

Open yourself to the fulfillment, flow, and rhythm of life with a free Kundalini meditation.  Bringing the ancient knowledge forward to provide tools for the present flowering  of human consciousness. Participate in a joyous celebration of Spirit as we use the Shabd Guru to teach us the bliss of vibration and mantra. We will have a very short physical body kriya, a brief teaching and follow with joyous meditation. Sat Nam!

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