Hula Hoop Workshop
Nov
18
3:00 PM15:00

Hula Hoop Workshop

Cultivate joy, play and learn to hula hoop with us! Hola hoops are a great whole body workshop that is engaging and you’ll even forget your exercising! We will be exploring mindful movement in the hoop as well as allowing for creative individuals to expression with a variety of ways to challenge and develop coordination, core strength, and endurance.

Adult beginner hoops are provided, but you are also welcome to bring your own if you’d like. We will also be selling hoops after class if you want to bring them home with you :)

$30/person

this is an ALL AGES class perfect young kids as well as adults! Please register bellow only 15 spots are available!

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Releasing Tension Part 2
Oct
28
12:30 PM12:30

Releasing Tension Part 2

This is the 2nd part of the Releasing Tension workshop with Alex.

In this workshop we will focus on releasing those tight areas in your body that hold stress and training your bodies to handle stress in a better way. Mindfully engaging your body and releasing the tension can greatly impact how your body reacts to stress. You will walk away feeling looser, rejuvenated, and ready to take on the world! Don’t let your tight or painful muscles hold you back anymore. Learn how to handle everyday stress in your amazing, capable body.

Part two will focus on releasing the lower back and hips

One-part - $35/person preregistration or $40 at the door
Two-Part - $60/person preregistration

To purchase both parts please purchase the package bellow and schedule yourself for both time slots. Let us know if you have any issues and we will be happy to help you out!

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Releasing Tension Part 1
Oct
21
12:30 PM12:30

Releasing Tension Part 1

This will be a two part series taught by Alex

In this workshop we will focus on releasing those tight areas in your body that hold stress and training your bodies to handle stress in a better way. Mindfully engaging your body and releasing the tension can greatly impact how your body reacts to stress. You will walk away feeling looser, rejuvenated, and ready to take on the world! Don’t let your tight or painful muscles hold you back anymore. Learn how to handle everyday stress in your amazing, capable body.


This will be a two-part workshop taught by our wonderful Pilates teacher Alex Schroeder. You can sign up for one or both parts of this workshop!


Part One will focus on releasing the upper back and shoulders

One-part - $35/person preregistration or $40 at the door

Two-Part - $60/person preregistration

To purchase both parts please purchase the package bellow and schedule yourself for both time slots. Let us know if you have any issues and we will be happy to help you out!

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Rejuvenate  You: Open House
Oct
7
2:00 PM14:00

Rejuvenate You: Open House

You wont want to miss this open house experience! Learn what Studio Elenas has to offer , meet our dedicated instructors, and so much more! Learn about health and wellness from our exciting lineup of wellness enthusiasts we will be serving vegan treats, and having complimentary chair massages given by Camilla McKay of Healing Hands Massage

Everyone who attends will receive a 20% off coupon on any package or class we offer (excluding the unlimited passes). Use it for a more personal private yoga or pilates session or a group class. Limit one per person. You will be given a code that you can use when purchasing a package or class online.

We will also be having an exciting raffle going on for all attendees of our open house that will be announced at the end of the event.

Raffle Prizes
• 1 free Yoga or Pilates group class (a $19 value)
• 5 free Yoga or Pilates group classes. (a $85 value)


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Event Schedule
2:00-2:30pm
Introduction to Studio Elenas
We will introduce you to everything that Studio Elenas and our philosophy and practice principles. Learn how to access greater mobility, agility and freedom in your body through use of professional yoga and pilates equipment.

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2:40-3:10pm
It All About The Core with Kyndall Boyle

Come learn what muscles make up the core and why it is important to reposition them before strengthening them.  Finally, learn a few techniques to reposition the core.

3:20-3:50pm
Releasing The Tension with Alex Schroeder
I’ve discovered people put up with a lot of discomfort or pain because they assumed it was normal and unavoidable. Our everyday lives are stressful, and we hold all that stress in our bodies. Through my experience with pilates, I have watched people’s bodies strengthen, loosen, realign, and rejuvenate. Our bodies are meant to feel good and it is possible even if you’ve been injured. Pilates is an amazing body work method that builds up your body in a balanced, safe way. I would love for you to come and hear me talk more about this amazing work, and how it can help you personally improve your body by releasing the tension.

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4:00-4:30pm
Who needs a Health & Life Coach? with Stephaine Potts

Are you ready for a positive change in your life? Whether thats weight loss, stress management or increased energy, a health and life coach can help you focus on your specific needs for your unique body and life. Build healthy habits that align with how you want to feel every day, in a supportive and non-judgmental environment. Start investing in your Health & Happiness!

4:40-5:10pm
Demo on postural yoga, om chanting with Noelle Austin

Posture Series, you will learn a well crafted sequence to improve your posture in less than 10 minutes a day. Improving your posture relieves pain in the back, oxygenates your trunk, supports healthy organ function, and boosts confidence!! This sequence is totally accessible to beginners and invaluable to all!



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5:20-5:50pm
Hula Hoop Fitness with Lora Swartz
Hula hooping is a fun, joyful way to bring Movement, Play, JOY, freedom, Expression and exercise into your life- it is an embodied form of being that gives the whole body a workout and builds connection to self from within while developing and building core strength!



5:00-5:30pm
Complimentary Massage with Camilla Mckay of Healing Hands Massage
Camilla is a licensed massage and bodywork therapist and Reiki practitioner and will be giving complimentary 5 minute massages. Her passion is to help clients heal through massage and energy work. She works energetically to release trapped unprocessed emotions or traumas stored in the body that present as a physical discomfort, pain or imbalance. When the body is rebalanced, it initiates a powerful self healing process within. Her specialities include Himalayan Hot Stone massage, pre-natal massage, thai foot massage, lymphatic massage and reiki.

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6:00-7:00pm
Guided Meditation and Kirtan Music with Art Of Livings Arti Bhatt

The word “ kirtan” also stems from a Sanskrit root that means “to cut through”, so kirtan is a practice for cutting through idea of separation, for connecting to our hearts and connecting to the moment through sound.  Kirtan Krija exercise utilizes the primal sounds- and is meant to be practiced for greater attention, concentration, focus, improved short term memory, and better mood. We will be led through a guided meditation and chant together by beautiful local Art of Living teacher Arti. This is a chance to experience the restful bliss after activities and it's worth the experience.

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Healthy Neck & Shoulders Workshop
Aug
12
3:00 PM15:00

Healthy Neck & Shoulders Workshop

Many of us live with tightness, instability and chronic pain in our neck and shoulders. This workshop will explore therapeutic asanas to bring mobility, strength and proper alignment to the complex arrangement of the cervical spine and shoulder girdle.

Beginning with deeply comforting restorative asanas on our studio yoga wall and progressing through variations of standing, forward bending, rotating, back bending and inverted postures to find ease, clarity, and freedom in neck and shoulders. For those with chronic neck and shoulders issues, this workshop will include a very specific set of asanas which will have healing benefits when practiced daily. Gain skills on how to create proper alignment with your neck and shoulders in your yoga practice and daily activities.

$35 per person pre-register bellow or $45 day of

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Ease Your Knees Workshop
Jul
7
1:00 PM13:00

Ease Your Knees Workshop

This class is designed to help those who suffer from knee pain, or want to avoid knee pain in the future. We will explore basic alignment principles, and how to correct causes of pain in the joint. Come learn some techniques for relieving pain, and bringing more balance, harmony, and ease into your knees. 

Join us and Noelle in this invigorating workshop!! 

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Shoulder Yoga Workshop
Mar
25
3:00 PM15:00

Shoulder Yoga Workshop

Do you sit hunched over a desk all day? if so you probably have experienced shoulder tension first hand! Strengthen and release your upper back and chest muscles to unburden your shoulders. If you've been stressed or have had some emotional stress in your life recently this workshop will fix you right up. We will explore yoga poses and breathing techniques giving you a sense of freedom you haven't felt in a long while! 

Bonus points for those of us who are recovering from a chest cold or bronchitis! This workshop frees up the built up stress and quickens the recovery process.

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Yoga+Hike+ Lunch
Mar
18
10:00 AM10:00

Yoga+Hike+ Lunch

Sign me up!! Learn rejuvenating yoga poses to help you on your hiking adventures!

Come to join us for a hike and a vegan potluck picnic social event at the Howards Knob County Park on March 18th @10am. Let's meet in the studio parking lot @9:30am so we can drive together and not lose anyone along the way.]

On the menu
I’ll be sharing a golden milk and vegan “chicken” salad with pita bread and variety of toppings. We will begin with a vegan picnic, followed by a hike with a few stops for a rejuvenating yoga poses.

Everyone is welcome to attend this free community event and bring a family or/and a friend, dogs are welcome if they’re well socialized and leashed.

No yoga mat is needed. Please register for this event at our website for a $5 donation to benefit local humane society.  

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Valentines Partner Yoga
Feb
11
3:00 PM15:00

Valentines Partner Yoga

Celebrate Valentine's day with our popular,  playful, and sweet Partner Yoga Workshop. Regardless if you have a hot date, longtime partner, or you are single, this Valentines Day Partner Workshop will make you feel loved and remind you that love is what you really are. Let your practice deepen your knowledge of love and enrich your ability to share with your partner.   

$20 per person

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Ayurvedic Cooking Class: Fermented Ancient Grains and Legumes
Jan
28
12:00 PM12:00

Ayurvedic Cooking Class: Fermented Ancient Grains and Legumes

Come explore the wonderful world of fermented foods with us! fermented foods are a wealth of healthy bacteria that allows your stomach and gut to work properly. We will introduce you to a variety of grains and legumes and their nutritional benefits with a focus on optimal preparation.

In this class, we will be Introducing a variety of grains and legumes and their nutritional benefits as we learn about...

  • Soaking and Fermentation techniques of beans and grains.
  • How to prepare them for optimal nutrition and digestibility, broadening your diet.
  • The importance of fermented grains and legumes in your diet for digestive and immune health as well as the history behind these superfoods

We will learn how to prepare a variety of dishes will be demonstrating how you can incorporate these foods into your everyday dishes.

Original recipes, new spice discoveries and samples and food tasting are all include in your workshop price

$45/person
Sunday January 28th 12-2:30pm, class will take place on the second floor of our studio building. 

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Ayurvedic Cooking Class: Summer Foods & Spices
Aug
27
1:00 PM13:00

Ayurvedic Cooking Class: Summer Foods & Spices

Summer is here and so is the heat, but we aren't breaking a sweat! This month we are learning about cooling spices and how we can introduce them to our meals! We will be making and taking home cooling spice masala (mixture) and learning about the healing qualities of new and old ingredients. Some of the delicious recipes we will be learning will include:

  • Delicious eggplant/pomegranate rolls
  • Cleansing beet soup
  • Mouth watering watermelon salad
  • Divine avocado/strawberry dessert.

This Class will take place at the studio, I look forward to you joining us this summer! 

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Free Destresser Meditation
Aug
25
6:15 PM18:15

Free Destresser Meditation

We all have worries in our lives and sits in our minds that disrupt us from enjoying our lives to the fullest.Throughout the ages, mantra meditation has been the best remedy! This month we will be experiencing this special mantra for overcoming worries and anxieties that we might face. Please join us and bring your loved ones and friends who might benefit from this special healing event.  

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Laughter Meditation
Jul
28
6:15 PM18:15

Laughter Meditation

In our monthly community meditation class, we will be enjoying the healing sounds of singing bowls along with the sound of laughter. Laughter is the best medicine for your body, mind, and soul. It's so simple, easy to do and everyone can laugh! You’ll learn specific laughing techniques that you can use in your daily living. It can take as little as 5min to benefit from this meditation practice.

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Laughter Meditation
Jun
30
6:15 PM18:15

Laughter Meditation

In our monthly community meditation class, we will be enjoying the healing sounds of singing bowls along with the sound of laughter. Laughter is the best medicine for your body, mind, and soul. It's so simple, easy to do and everyone can laugh! You’ll learn specific laughing techniques that you can use in your daily living. It can take as little as 5min to benefit from this meditation practice.

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Singing Bowl Meditation: Aura Meditation
May
7
3:00 PM15:00

Singing Bowl Meditation: Aura Meditation

Your bioenergy or aura is a primary contributor to your physical and emotional wellbeing. By practicing aura meditation, you can dramatically improve your vibrancy and health. Meditation is opening you up to receive what you need from the Divine, enhancing your aura by drawing spiritual energy. No previous experience necessary it's effortless and simple process for everyone.

Donations are appreciated

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International Pilates Day
May
6
10:00 AM10:00

International Pilates Day

hat is Pilates Day? It is an international community event celebrated on the first Saturday of May every year. The Pilates Day mission is to foster the public appreciation and awareness of the Pilates Method by offering a free presentation, educational information, and variety of Pilates classes that are affordable to all. Be a part of it with for our 2nd annual event!

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Free Mantra Meditation
Mar
5
3:00 PM15:00

Free Mantra Meditation

A Mantra meditation is a meditation using a specific sanskrit word (primordial sound) to create a specific vibration in our body that has profound healing effects. By combining sound, breath and rhythm, mantra meditation channels the flow of energy through the mind-body circuit...

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Ayurvedic Savory Healing Soups Workshop!
Feb
26
12:00 PM12:00

Ayurvedic Savory Healing Soups Workshop!

  • Location details will be given on sign up (map)
  • Google Calendar ICS

There is nothing quite as comforting and good for your health as a bowl of soup to warm you up in winter months. These soups are both flavorful and healthy to keep you warm in winter months. Ayurveda offers a wide variety of soups with herbs and spices from split pulses to vegetable and coconut milk based...

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Valentines Partner Workshop
Feb
12
3:00 PM15:00

Valentines Partner Workshop

The partner yoga workshop will help you deepen your level of connection and intimacy through yoga. Bring a loved one, a friend, or family member. Don't have a partner? No problem we will pair you up in the workshop! Prepare for fun and laughter as we celebrate love and friendship, stretch your body and your relationship skills.

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Free Singing Bowl Meditation
Feb
5
3:00 PM15:00

Free Singing Bowl Meditation

Our first meditation of the New Year was a great success and people shared their amazing experiences with us in a full house! In our February meditation class, we will be enjoying the healing sounds of the singing bowls along with the sound of laughter. Laughter is the best medicine for your body, mind, and soul. It's so simple and easy to do and anyone can laugh! You’ll learn specific laughing techniques that you can use in your daily life to bring you out of a rut or bad state of mind. It can take as little as 5min to benefit from this meditation practice. 

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11 Healing Ayurvedic Nutritional Rules
Oct
15
3:00 PM15:00

11 Healing Ayurvedic Nutritional Rules

According to Ayurveda proper nutrition is important for good physical health. The number one cause of imbalance is Over eating: eating based on your emotions and consuming empty "prana" (energy) food, causes indigestion and is the mother of all sickness. These Golden Rules will help you to find balance in health physically and spiritually...

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Therapeutic Asanas for Back & Sciatic Pain
Sep
25
3:00 PM15:00

Therapeutic Asanas for Back & Sciatic Pain

In this workshop you will learn restorative asanas that will empower you to deal with overwhelming conditions of back and sciatic pain. These simple poses target the tight muscle that often causes sciatic pain: the piriformis. The progression from standing poses to downward-facing dog poses will align, lengthen, and strengthen your lower back. 

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September Free Laughing meditation
Sep
4
3:00 PM15:00

September Free Laughing meditation

Join us for this uplifting monthly meditation with your family and friends! Many of us struggling to fit meditation into your busy schedule. Theres something that's well known to us since we were babies and that it laughing. In this one hour laughing meditation session you'll learn and experience how to destress in minutes and learn how to apply it in your daily living.

Benefits of Laughing:

-Reduce Heart decease 

-Natural pain killer

-Improves breathing

-Helps to loose weight

-Gives good sleep

- Decrease stress

-Makes you look younger 

And theres no reason not to laugh!

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Free : Kundalini Meditation and Knowledge
Aug
7
3:00 PM15:00

Free : Kundalini Meditation and Knowledge

Open yourself to the fulfillment, flow, and rhythm of life with a free Kundalini meditation.  Bringing the ancient knowledge forward to provide tools for the present flowering  of human consciousness. Participate in a joyous celebration of Spirit as we use the Shabd Guru to teach us the bliss of vibration and mantra. We will have a very short physical body kriya, a brief teaching and follow with joyous meditation. Sat Nam!

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