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Pilates Posture Principals Workshop

Maintaining a good posture can help you defy gravity if you are using your muscles to sit and stand tall you won't get shorter with age! This workshop will help you to avoid foot, knee, hip, back, shoulders & neck problems that are caused by poor posture. 
You will learn how to place your body in safe non-weight bearing positions to improve alignment, strength, and flexibility.

Benefits of having good posture:

  • Decrease of muscle and joint pain
  • Increase mobility
  • Improve circulation and breathing
  • Decrease risk of injury and illness
  • Decrease of mental and emotional stress

$25 Per Person

Later Event: June 30
Laughter Meditation