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Yoga Wall: Spinal Traction Workshop

Do you feel still in your back? 
Do you want to feel lighter and taller?
Is the weight of gravity weighing you down? 
Join me for this rejuvenating practice to put a pep in your step.

The Great Yoga Wall makes it accessible to do poses that many people avoid by creating traction and support. This sequence will literally create more length in your spine. In fact, we will measure ourselves before and after the work on the wall just to see how much we grow.

All levels, no previous yoga wall experience necessary.

Sunday, February 24th @1-3pm
Teacher: Noelle Austin
$35 in advance/ $40 day of