You wont want to miss this open house experience! Learn what Studio Elenas has to offer , meet our dedicated instructors, and so much more! Learn about health and wellness from our exciting lineup of wellness enthusiasts we will be serving vegan treats, and having complimentary chair massages given by Camilla McKay of Healing Hands Massage.
Everyone who attends will receive a 20% off coupon on any package or class we offer (excluding the unlimited passes). Use it for a more personal private yoga or pilates session or a group class. Limit one per person. You will be given a code that you can use when purchasing a package or class online.
We will also be having an exciting raffle going on for all attendees of our open house that will be announced at the end of the event.
• 1 free Yoga or Pilates group class (a $19 value)
• 5 free Yoga or Pilates group classes. (a $85 value)
Introduction to Studio Elenas
We will introduce you to everything that Studio Elenas and our philosophy and practice principles. Learn how to access greater mobility, agility and freedom in your body through use of professional yoga and pilates equipment.
It All About The Core with Kyndall Boyle
Come learn what muscles make up the core and why it is important to reposition them before strengthening them. Finally, learn a few techniques to reposition the core.
Releasing The Tension with Alex Schroeder
I’ve discovered people put up with a lot of discomfort or pain because they assumed it was normal and unavoidable. Our everyday lives are stressful, and we hold all that stress in our bodies. Through my experience with pilates, I have watched people’s bodies strengthen, loosen, realign, and rejuvenate. Our bodies are meant to feel good and it is possible even if you’ve been injured. Pilates is an amazing body work method that builds up your body in a balanced, safe way. I would love for you to come and hear me talk more about this amazing work, and how it can help you personally improve your body by releasing the tension.
Who needs a Health & Life Coach? with Stephaine Potts
Are you ready for a positive change in your life? Whether thats weight loss, stress management or increased energy, a health and life coach can help you focus on your specific needs for your unique body and life. Build healthy habits that align with how you want to feel every day, in a supportive and non-judgmental environment. Start investing in your Health & Happiness!
Demo on postural yoga, om chanting with Noelle Austin
Posture Series, you will learn a well crafted sequence to improve your posture in less than 10 minutes a day. Improving your posture relieves pain in the back, oxygenates your trunk, supports healthy organ function, and boosts confidence!! This sequence is totally accessible to beginners and invaluable to all!
Hula Hoop Fitness with Lora Swartz
Hula hooping is a fun, joyful way to bring Movement, Play, JOY, freedom, Expression and exercise into your life- it is an embodied form of being that gives the whole body a workout and builds connection to self from within while developing and building core strength!
Complimentary Massage with Camilla Mckay of Healing Hands Massage
Camilla is a licensed massage and bodywork therapist and Reiki practitioner and will be giving complimentary 5 minute massages. Her passion is to help clients heal through massage and energy work. She works energetically to release trapped unprocessed emotions or traumas stored in the body that present as a physical discomfort, pain or imbalance. When the body is rebalanced, it initiates a powerful self healing process within. Her specialities include Himalayan Hot Stone massage, pre-natal massage, thai foot massage, lymphatic massage and reiki.
Guided Meditation and Kirtan Music with Art Of Livings Arti Bhatt
The word “ kirtan” also stems from a Sanskrit root that means “to cut through”, so kirtan is a practice for cutting through idea of separation, for connecting to our hearts and connecting to the moment through sound. Kirtan Krija exercise utilizes the primal sounds- and is meant to be practiced for greater attention, concentration, focus, improved short term memory, and better mood. We will be led through a guided meditation and chant together by beautiful local Art of Living teacher Arti. This is a chance to experience the restful bliss after activities and it's worth the experience.