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Cooking with Elena : Discovering Your Ayurvedic Constitution

Give your gut health a boost with Ayurvedic foods and spices. Ayurveda, is an ancient practice based on the knowledge that overall health relies on the balance of 5 elements in our body depending on individual constitution. This alternative medicine practices uses foods as medicine to help to create balance.

In this class we will be learning the healing properties of ingredients, spices, and discovering one’s personal constitution based on the Ayurvedic nutritional healing system.

On the Menu:

  • We will make and take home digestive spice masala mix

  • Healing gut vegan spiced yogurt drink

  • Almond dip/dressing

  • The best Vegan chicken salad


Includes food and supplies

Earlier Event: July 10
Vastu: Secrets For A Successful Life
Later Event: September 22
Spinal Twist Workshop