A Mantra meditation is a meditation using a specific sanskrit word (primordial sound) to create a specific vibration in our body that has profound healing effects. By combining sound, breath and rhythm, mantra meditation channels the flow of energy through the mind-body circuit.
Some of the benefits of Mantra meditation are:
- Balances the nervous system
- Chanting regulates chronic stress and tension and by balancing endocrine system
- Normalizes hormone production which balances our moods and overall sense of well-being
Sunday March 5th 3-4pm
Free but Donations are encouraged