A Mantra meditation is a meditation using a specific sanskrit word (primordial sound) to create a specific vibration in our body that has profound healing effects. By combining sound, breath and rhythm, mantra meditation channels the flow of energy through the mind-body circuit. 
Some of the benefits of Mantra meditation are:

• Balances the nervous system
• Chanting regulates chronic stress and tension and by balancing endocrine system
• Normalizes hormone production which balances our moods and overall sense of well-being

Sunday March 5th 3-4pm
Free but Donations are encouraged