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Free Mantra Meditation

A Mantra meditation is a meditation using a specific sanskrit word (primordial sound) to create a specific vibration in our body that has profound healing effects. By combining sound, breath and rhythm, mantra meditation channels the flow of energy through the mind-body circuit. 
Some of the benefits of Mantra meditation are:

  • Balances the nervous system
  • Chanting regulates chronic stress and tension and by balancing endocrine system
  • Normalizes hormone production which balances our moods and overall sense of well-being

Sunday March 5th 3-4pm
Free but Donations are encouraged