There is nothing quite as comforting and good for your health as a bowl of soup to warm you up in winter months. These soups are both flavorful and healthy to keep you warm in winter months. Ayurveda offers a wide variety of soups with herbs and spices from split pulses to vegetable and coconut milk based.
These recipes are used to detox, balance energy, reduce weight, and help the body naturally process healing from various illnesses. I will be sharing unique knowledge on herbs and spices used in Ayurvedic soups and how to use them for optimal health benefits. All of the recipes are vegan, gluten-free, and hypoallergenic but if you have a specific food allergy please email me before the class so I can accommodate your specific needs. I have been a holistic and Ayurvedic chef for nearly 25 years working in Ayurvedic Healing Retreats and I would love to share my experience with you.
including all materials, recipes, spice samples and your meal. Preregistration is required and spaces are limited please register early. Directions to the location will be given upon signup.