vegan;gluten free; anti-inflammatory

Balancing Herbal Vegan Egg soup with chat masala in 10min

Egg Soup
4- cups of vegan broth of your choice or water
1- cup of soft sprouted tofu or 3 eggs( optional for Palio diet)
1- tsp of soft tamarind concentrate( optional it taste well with or without it but it adds sour flavor)
1/2 tsp of Chat masala  could be store bought at Indian store or made
1 handful of parsley or cilantro chopped

In medium pot bring vegan broth or water to a boil, add chat masala and tamarind concentrate then scrambled soft tofu or cracked fresh eggs. Cook on low heat for 5 min, garnish with herbs and serve

Chat masala
2tsp-black salt
1tsp-cumin powder
1tsp-Ajwain or fennel seeds
1tsp-Black pepper
1tsp- Dry ginger
1/2 tsp of citric acid and Asafetida powder

Combine all of the ingredients in spice jar and shake to mix well. This spice mix could be used in salad dressings, vegetable dishes,eggs, fruit salads. It adds flavor, helps thyroid function, cools the body and supports healthy digestion.


August Recipe: Calming Blue potato & mushroom salad with almond dressing

Taste, one of my favorite summer meals that gives you both nurturing and lightness for your active summer lifestyle. Defeat the heat, cool, and reduce inflammation in the body try out my Blue Potato and Brown Mushroom Salad! All of the ingredients bring perfect balance on all levels in this summer meal. It's Devine!


4 medium sized blue potatoes- boiled until soft then peeled
2 cups of bella mushrooms -washed and sliced, organic if possible. Pan fry it with olive oil and garlic until lightly brown. 
1/2 cup of finely sliced red onion
1 cup of green beans- ends trimmed, cut 1 inch piece and steamed until soft
1/2 of sweet bell pepper- washed, seeded and finely sliced
1/2 cup of finely chopped parsley and dill
hard boiled egg for decoration(optional)

Prepare all of the ingredients and place it in bowl then dress it up with almond dressing and mix well. Let it refrigerate for 30min before serving for better results. Decorate with egg and greens then serve.

Almond Dressing

1 cup of almonds- soaked over night
2 cup or more of almond milk or water  depends on desired thickness
1/4 cup of olive oil
1 grated zest of organic med lime
1 freshly squezed juice  med size organic lime
2tbsp of nutritional yeast
2tbsp of rice bran solubles optional to increase nutritional value and decrease inflammation. 
2tbsp of apple cider vinegar
1 clove of garlic
Fresh Black pepper grind and salt to taste

Place all of the ingredients in blender and process until smooth, add more liquid if texture it too thick for your blender but just a little at the time to avoid making it too runny.

For 4 people as main entry or 8 people for side dish