Hello, everyone, I hope you are all enjoying spring as well as the new space! We have some other exciting news dealing with classes. We are pumping up our schedule and adding a few new additions!
Check out our new classes starting today, May 15th! Our schedule is pumped full of at least 3 unique classes a day, there is no better time to take advantage of our class pass and enjoy them all!!!
Here are the new classes added to our lineup
Healing Breath Yoga
Thursdays @ 6:15pm-7:30pm
Take a deep breath, because we’re about to introduce you to an early contender for 2018’s most out-there fitness trend: The Breathing class, currently sweeping across the US. Let strength, healing, balance, and stability fill your whole body, and let go of tension and fatigue in this relaxing breathing practice.There is the unexplainable and tremendous quality of mindful inhale and open exhale that embodies all we may truly need to start to heal ourselves.
Yoga For Back Care
Wednesday @ 6:15pm-7:15pm
Achy back? Give yoga for back care a go. This class will be beneficial for people battling with backache, spine curvature and imbalances, gym goers, and people who spend long periods of time on their feet. By building body awareness students will be empowered to release tension and find ease in the back body through specific poses. Numerous studies have shown the power of ancient practice to relieve back soreness and improve function.
Therapy Mat Pilates
Mondays @ 10:30am-11:30am
This is a wonderful class for beginner Pilates students and anyone struggling with body imbalances or recovering from injuries. Here you will learn proper body mechanics that will help you to correct imbalances and support natural healing processes. Even the most seasoned practitioners will find this class useful by gaining a deeper understanding of Pilates form and learning new ways to improve their practice. We will be using Pilates props such as the small ball, rubber band, magic circle and more.