Flourless Seed Bread

( gluten free, flour free, yeast free) 
Many have stopped eating bread due to the many side effect on health of traditional bread. It only takes minutes to prepare. Enjoy this guilt free affordable bread recipe! 

1/2 cup of sunflower seeds
1/2 cup of pumpkin seeds
1/2 cup of flax seeds
1/2 cup of raw almonds pieces
1 1/2 cup of rolled oats
2 tbsp of chia seeds
4 tbsp of psyllium husk
1 tsp of salt
1 tbsp of maple syrup
3 tbsp of avocado oil
1 1/2  cup of almond milk or other nut based milk
1/2 cup of chocolate chips (optional)

Directions:
1. Combine all ingredients in medium size bowl, mix well and let it sit for 1-2 hours. 
2. Place dough in rectangle well oiled bread shape pan. 
3. Preheat the over to 350 F and bake 30-40min until its firm to touch
4.Cool for 20min then take it out to cool for 15 min before removing from pan and wait until its cool before slicing.

Kat

Elena's dedication to fitness started in early childhood training as solo figure skater in Latvia, Europe. After moving with her family to North America, Elena has grown her love of fitness and has been successfully teaching and organizing Fitness classes for the past 12 years in South Florida. She has worked in some of the most reputable communities including Boca Raton Resort & Club, The Oaks of Boca Raton, Stone Bridge, Kiser University, and Park Summit just to name a few. Recently she fell in love with mountains and relocated to Boone North Carolina, where she opened up her own studio: Studio Elenas. Elena teaches Classical Style Pilates, which represents a unique approach to exercise in developing body awareness, core strength, increased flexibility and an ease of movement.