Group Classes

Regular group classes are held weekly.Please register through online registration bellow. Class packages may also be bought online.Feel free to email or call with any questions surrounding online registration and package buying.

*** 24 Hours Cancellation Policy***
Please be advised we have a 24 hour cancellation policy. If you do not cancel by contacting the studio or the instructor 24 hours prior to your appointment you will be charged for your missed class.
 

Yoga Classes


🔥NEW🔥
Yoga
Rope Wall

All Levels Welcome
Tue: 11:30am -12:45pm
Teacher: Elena Sartori

It was BKS Iyengar in Pune, India who invented and popularized yoga wall ropes or yoga “kurunta,” which means puppet, as a way to support injuries, prepare the foundation of a pose and deepen awareness of alignment. The concept is really very simple; the wall ropes provide a straightforward combination of resistance and support encouraging the student to be held and use gravity and weight bearing to decompress joints, release tension and open the body where previously it might not have been possible. Geeta Iyengar, BKS Iyengar’s daughter and author of Yoga, A Gem for Women, has remarked that wall ropes teach students, “how to get space and quiet,” and to ultimately find freedom in the body.
 


One Hour🏃‍♀️
Yoga-EXPRESS

All Levels Welcome
Fri: 10:30am -11:30pm
Teacher: Elena Sartori

This class is perfect for those busy bees out there and need their practice in a jiffy. This dynamic class is suitable for people with some yoga experience that need to recharge and balance body systems. We will be focusing on standing poses, graceful transitions (Vinyasa- flow transitions) Iyengar based yoga offers profound and safe knowledge on proper pose transitions, and body alignment and adequate support to suit individual needs.

This practice will challenge you and bring grace to your yoga practice and in daily life.


Hatha🙏
Yoga Wall

All Levels Welcome
Sat: 10:00am - 11:15am
Teacher: Elena Sartori

Yoga is an ancient science where one can see benefits on correct practice with the guidance of a knowledgeable teacher. In our Therapeutic yoga wall class emphasis is on standing poses to help you develop posture, vitality, strength, stability, stamina, and connection with the use of props to facilitate learning and adjusting poses for stiff people. It teaches you how to use yoga to ease various ailments and stresses. 

The Yoga Wall allows you to perform standing poses, back bends, inversions and work from the neck to shoulders; it is also a fantastic workout for the spine. It enables you to hold poses for several minutes to achieve therapeutic benefits with correct alignment for seasoned practitioners as well as beginners. 

Take your yoga practice to the next level and try yoga wall practice. 


Restorative
Yoga 💆💆‍♂️

All Levels Welcome
Mon: 6:00pm -7:15pm
Teacher: Elena Sartori

You can relax and lay back, to restore your body back to vitality and strength! It takes no effort at all but sometimes the hardest thing for us to do is to relax! In this class you’ll learn how to free yourself from the negative effects of stress and tap into the body’s natural ability to heal itself, preventing and reducing physical problems like headaches, back pain, high blood pressure, asthma and fatigue. 

This practice is great for those recovering from illness or injury or just feeling weak, stressed out, or depleted from daily activities. The yoga props that are used in the class were designed to support you in poses without putting pressure on spine and joints. Get pampered and come for restorative yoga practice!

Pilates Classes


Pilates
on Ball🏐

All Levels Welcome
Wed: 5:00pm -6:00pm
Teacher: Elena Sartor

The Crawling class that is the becoming biggest fitness trend in 2017!  In our modern lifestyle and workout we don’t use our upper body enough or too much like in weightlifting resulting in back pain and discomfort.

Apparently the isometry of crawling is terrific building strength holistically from the wrists and shoulders down through to hips, ankles, and toes. There is also the theory that when you crawl you press reset button on your central nervous system simultaneously helping to improve core stability- both physically and psychological.


Pilates
Barre Class 👯

All Levels Welcome
Tue: 10:30am -11:30am
Sat: 11:30pm -12:30pm
Teacher: Elena Sartori

 If you liked your dance classes as a child or you are still dancing, you will absolutely love our Barre Pilates class!  We’re integrating the main principles of Pilates work with the Choreography and challenge of a Barre workout. 

In this class you will experience combinations of low impact routines that include a variety of cardio, strength training, flexibility, balance, and core conditioning exercises; these target your hips, butt, abs, and arms. 

Our unique Pilates Barre bar will allow you to perform pushups as well as pull ups repertoires for a complete Pilates experience with upbeat music and bubbly energy. It’s a low impact class that will not stress your body or your joints; on the contrary it will energize you, strengthen your joints and create a dancer’s body!


Pilates
Tower

All Levels Welcome
Mon: 5:00pm-6:00pm
Fri: 11:45am-12:45pm
Teacher: Elena Sartori

This is the most popular of all Pilates group classes because of the playful nature of the workout!  Studio Pilates Tower is recommended for clients with previous Pilates experience in either individual or group setting.

Building strength with grace and tapping into your inner energy as you have never experienced before! It’s a unique, highly customizable piece of equipment that has leg and arm springs and a pull out bar, all of which are also used on the Cadillac piece of Pilates equipment in our private classes. 

Springs have 4 levels of resistance to accommodate the individual needs of the client(s) without the higher cost of private class. This effective workout will help you build strength and muscles as well as provide support in challenging forms! 

The Body-Mind connection is the integral and challenging part of this class as you have to learn to be in control not only of your body but also of the equipment with which you are working.


Pilates
Mat 

All Levels Welcome
Mon: 10:30am-11:30am
Wed: 6:00pm -7:00pm
Teacher: Elena Sartori

This class specializes a workout utilizing small equipment such as the magic circle, rubber band, and foam roller to create a powerful and effective routine! Mat work is the foundation of Pilates for both serious and novice Pilates practitioners. It’s a complete body workout that will teach you the essential principles of Pilates and more. 

This workout is performed primarily laying on a mat, with additional standing and balancing forms for a complete set of body exercises. We work out all your muscles, even some that you didn’t know you had! In our small size classes, you receive the individual attention you need to insure the safety and effectiveness of Pilates forms.