Our New Yoga Wall!

Were really excited and proud to introduce the Yoga Wall! The first of its kind in High County

The Yoga Wall allows  you to preform standing poses, back bends, inversions, work for neck to shoulders, and is a fantastic workout for the spine! It is the yoga prop that was design to support you in poses without putting pressure on spine and joints. The Yoga Wall brings your yoga practice to an entirely new level, where you can use the gravity to create deeper openings, extensions, flexions, and challenges.

It gives us an element of effortlessness in a pose (asana) as well as teaches us the experience of letting go using the gravity and weight of your own body. I start our typical yoga class on floor first, followed by breathing and then going to the wall, coming back to the floor practice and then returning back to wall.

Check out all you can do on our Yoga Wall demonstrated by Dr. Kaplan 


Elena's dedication to fitness started in early childhood training as solo figure skater in Latvia, Europe. After moving with her family to North America, Elena has grown her love of fitness and has been successfully teaching and organizing Fitness classes for the past 12 years in South Florida. She has worked in some of the most reputable communities including Boca Raton Resort & Club, The Oaks of Boca Raton, Stone Bridge, Kiser University, and Park Summit just to name a few. Recently she fell in love with mountains and relocated to Boone North Carolina, where she opened up her own studio: Studio Elenas. Elena teaches Classical Style Pilates, which represents a unique approach to exercise in developing body awareness, core strength, increased flexibility and an ease of movement.