Were really excited and proud to introduce the Yoga Wall! The first of its kind in High County
The Yoga Wall allows you to preform standing poses, back bends, inversions, work for neck to shoulders, and is a fantastic workout for the spine! It is the yoga prop that was design to support you in poses without putting pressure on spine and joints. The Yoga Wall brings your yoga practice to an entirely new level, where you can use the gravity to create deeper openings, extensions, flexions, and challenges.
It gives us an element of effortlessness in a pose (asana) as well as teaches us the experience of letting go using the gravity and weight of your own body. I start our typical yoga class on floor first, followed by breathing and then going to the wall, coming back to the floor practice and then returning back to wall.