New Classes & Times!

Hello everyone we are welcoming in 2019 with two new exciting additions to our class schedule.

Chair Yoga - Sat 12:30pm-1:30pm
Teacher : Elena Sartori

Our Chair Yoga class is designed for yogis of all ages, who can not or do not want to get down on the floor. You will get all the benefits of a yoga practice from the comfort of your chair. We will also utilize the sturdy bar located in our fitness room to improve balance and posture.

We use a chair for support while sitting or standing, allowing you to do yoga at your desk, work, on a plane or in a wheelchair. Chair Yoga can be done anywhere and at any time.

Suitable for seniors, big people, people dealing with or healing from injury or illnesses, limited mobility, and anyone who just wants to learn a gentle way of practicing yoga.

With chair yoga you can benefit from the following:

  • Improve Strength and Energy

  • Improve Flexibility and Balance

  • Improve Concentration

  • Pain Management

  • Improve the quality of sleep

  • Improve your breathing quality and capacity

  • Managing anxiety disorders

  • Improve the quality of your life

In Studio Elenas Chair Yoga class with our highly experienced chair yoga instructor, we will work with you to make it an enjoyable and fun experience. Chair and props are provided to keep everyone safe and supported-no need to bring a mat.

Pilates Body Bar - Mon 5:00pm-6:00pm
Teacher : Elena Sartori

Raise the Bar! Pilates Body Bar fitness will really challenge all of your major muscle groups and provide you with a full body workout.

Our high intensity, low impact Pilates Body Bar class is perfect for increasing flexibility, muscle strength, posture, weight management, Arms-Sculpting and boost your overall health

The benefit of the Pilates Body Bar:

  • Improves bone density. One of the best ways you can control bone loss as you age is to add strength training.

  • It improves muscle mass. The lean muscle mass that we all work so hard to keep, decreases with age.

  • It increases the strength of the connective tissues, muscles, and tendons. That leads to improved motor performance and decrease injury risk.

  • Strengthen and increase physical work capacity. Like in the garden or beekeeping or when you need to shovel the snow ;)

  • It improves your quality of life as your gaining body confidence, strength training will not only make you stronger but also help you manage your weight.

We hope to see you in these new classes and for unlimited class pass holders they are included in your pass :). Please check out class page for all updated class time.


Elena's dedication to fitness started in early childhood training as solo figure skater in Latvia, Europe. After moving with her family to North America, Elena has grown her love of fitness and has been successfully teaching and organizing Fitness classes for the past 12 years in South Florida. She has worked in some of the most reputable communities including Boca Raton Resort & Club, The Oaks of Boca Raton, Stone Bridge, Kiser University, and Park Summit just to name a few. Recently she fell in love with mountains and relocated to Boone North Carolina, where she opened up her own studio: Studio Elenas. Elena teaches Classical Style Pilates, which represents a unique approach to exercise in developing body awareness, core strength, increased flexibility and an ease of movement.