Hello everyone we are welcoming in 2019 with two new exciting additions to our class schedule.
Chair Yoga - Sat 12:30pm-1:30pm
Teacher : Elena Sartori
Our Chair Yoga class is designed for yogis of all ages, who can not or do not want to get down on the floor. You will get all the benefits of a yoga practice from the comfort of your chair. We will also utilize the sturdy bar located in our fitness room to improve balance and posture.
We use a chair for support while sitting or standing, allowing you to do yoga at your desk, work, on a plane or in a wheelchair. Chair Yoga can be done anywhere and at any time.
Suitable for seniors, big people, people dealing with or healing from injury or illnesses, limited mobility, and anyone who just wants to learn a gentle way of practicing yoga.
With chair yoga you can benefit from the following:
Improve Strength and Energy
Improve Flexibility and Balance
Improve the quality of sleep
Improve your breathing quality and capacity
Managing anxiety disorders
Improve the quality of your life
In Studio Elenas Chair Yoga class with our highly experienced chair yoga instructor, we will work with you to make it an enjoyable and fun experience. Chair and props are provided to keep everyone safe and supported-no need to bring a mat.
Pilates Body Bar - Mon 5:00pm-6:00pm
Teacher : Elena Sartori
Raise the Bar! Pilates Body Bar fitness will really challenge all of your major muscle groups and provide you with a full body workout.
Our high intensity, low impact Pilates Body Bar class is perfect for increasing flexibility, muscle strength, posture, weight management, Arms-Sculpting and boost your overall health
The benefit of the Pilates Body Bar:
Improves bone density. One of the best ways you can control bone loss as you age is to add strength training.
It improves muscle mass. The lean muscle mass that we all work so hard to keep, decreases with age.
It increases the strength of the connective tissues, muscles, and tendons. That leads to improved motor performance and decrease injury risk.
Strengthen and increase physical work capacity. Like in the garden or beekeeping or when you need to shovel the snow ;)
It improves your quality of life as your gaining body confidence, strength training will not only make you stronger but also help you manage your weight.
We hope to see you in these new classes and for unlimited class pass holders they are included in your pass :). Please check out class page for all updated class time.