Our newest addition: Yoga Wall
The Yoga Wall allows you to preform standing poses, back bends, inversions, work for neck to shoulders, and is a fantastic workout for the spine! It is the yoga prop that was design to support you in poses without putting pressure on spine and joints. The Yoga Wall brings your yoga practice to an entirely new level, where you can use the gravity to create deeper openings, extensions, flexions, and challenges. It gives us an element of effortlessness in a pose (asana) as well as teaches us the experience of letting go using the gravity and weight of your own body.
About our State of Art Studio Equipment:
Our studio is equipped with 5 pieces of the world's best professional pilates equipment. That allow a wide range of settings to fit the personal needs of the client. The centerpiece is Cadilac also known as Trapeze Table is one of the most effective and versatile piece of exercise equipment ever to be engineered. You can perform over 80 different Pilates exercises on this equipment, ranging from gentle spring-assisted sit ups to advanced acrobatics- there's something for all ages and abilities.
Along with the Cadillac there is probably no piece of Pilates equipment more famous than the Pilates Reformer. One of the best things about the Reformer is its versatility, all kind of exercises are done on the reformer to promote length, strength, flexibility, and balance. Reformer can train many parts and dynamics of the body in so many different ways. The parts are adjustable for differing body sizes as well as levels of skill.
Avalon Arm chair
The Avalon Arm Chair is a complete redesign of the original, and vastly increases the number of exercise options. It provides 100% of functionality of Joseph Pilates’ Arm Chair, plus many of the exercise possibilities of the Cadillac and Ladder Barrel. Avalon Arm Chairs modified shape reinforces upright alignment when seated, encouraging activation of core muscles. Adjustable handles accommodate a variety of exercises and body types. Extremely user-friendly, especially for clients with restricted mobility.