Group Classes

Regular group classes are held weekly. Walk-Ins are welcome but we encourage your to save your spot by booking online bellow. Class packages may also be bought online. Feel free to email or call with any questions surrounding online registration and package buying.

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*** 24 Hours Cancellation Policy*** Please be advised we have a 24 hour cancellation policy. If you do not cancel by contacting the studio or the instructor 24 hours prior to your appointment you will be charged for your missed class.
 

Yoga Classes

 

🔥NEW🔥
Chair Yoga

All Levels Welcome
Sat: 12:30pm -1:30pm
Teacher: Elena Sartori

Our Chair Yoga class is designed for yogis of all ages, who can not or do not want to get down on the floor. You will get all the benefits of a yoga practice from the comfort of your chair. We will also utilize the sturdy bar located in our fitness room to improve balance and posture.

We use a chair for support while sitting or standing, allowing you to do yoga at your desk, work, on a plane or in a wheelchair. Chair Yoga can be done anywhere and at any time.

Suitable for seniors, people with limited range of movement, people dealing with or healing from injury or illnesses, limited mobility, and anyone who just wants to learn a gentle way of practicing yoga.


🔥NEW🔥
Healing
Breath Yoga

All Levels Welcome
Tue: 6:00pm -7:00pm
Teacher: Elena Sartori

Take a deep breath, because we’re about to introduce you to an early contender for 2018’s most out-there fitness trend: The Breathing class, currently sweeping across the US. Let strength, healing, balance, and stability fill your whole body, and let go of tension and fatigue in this relaxing breathing practice.There is the unexplainable and tremendous quality of mindful inhale and open exhale that embodies all we may truly need to start to heal ourselves. 


🔥NEW🔥
Yoga Wall
For Back Care

All Levels Welcome
Wed: 6:00pm -7:00pm
Teacher: Elena Sartori

Achy back? Give yoga for back care a go. This class will be beneficial for people battling with backache, spine curvature and imbalances, gym goers, and people who spend long periods of time on their feet. The Yoga Wall provides a straightforward combination of resistance and support encouraging the student to be held and use gravity and weight bearing to decompress joints, release tension and open the back and body where previously it might not have been possible. Numerous studies have shown the power of ancient practice to relieve back soreness and improve function. 
 


One Hour🏃‍♀️
Yoga-EXPRESS

All Levels Welcome
Tue: 11:30am -12:30pm
Teacher: Elena Sartori

This class is perfect for those busy bees out there and need their practice in a jiffy. This dynamic class is suitable for people with some yoga experience that need to recharge and balance body systems. We will be focusing on standing poses, graceful transitions (Vinyasa- flow transitions) Iyengar based yoga offers profound and safe knowledge on proper pose transitions, and body alignment and adequate support to suit individual needs.

This practice will challenge you and bring grace to your yoga practice and in daily life.


Holistic🙏
Yoga

All Levels Welcome
Thur: 6:00pm - 7:15pm
Sat: 10:00am-11:15am
Teacher: Elena Sartori

Yoga is an ancient science where one can see benefits on correct practice with the guidance of a knowledgeable teacher. In our Holistic Yoga Class emphasis is on standing poses to help you develop posture, vitality, strength, stability, stamina, and connection with the use of props to facilitate learning and adjusting poses for stiff people. It teaches you how to use yoga to ease various ailments and stresses. 

We will also be using the Yoga Wall which allows you to perform standing poses, back bends, inversions and work from the neck to shoulders; it is also a fantastic workout for the spine. It enables you to hold poses for several minutes to achieve therapeutic benefits with correct alignment for seasoned practitioners as well as beginners. 


Restorative
Yoga 💆💆‍♂️

All Levels Welcome
Mon: 6:00pm -7:00pm
Teacher: Elena Sartori

You can relax and lay back, to restore your body back to vitality and strength! It takes no effort at all but sometimes the hardest thing for us to do is to relax! In this class you’ll learn how to free yourself from the negative effects of stress and tap into the body’s natural ability to heal itself, preventing and reducing physical problems like headaches, back pain, high blood pressure, asthma and fatigue. 

This practice is great for those recovering from illness or injury or just feeling weak, stressed out, or depleted from daily activities. The yoga props that are used in the class were designed to support you in poses without putting pressure on spine and joints. Get pampered and come for restorative yoga practice!


Pilates Classes

 

🔥NEW🔥
Body Bar
Pilates 

All Levels Welcome
Mon: 5:00pm-6:00pm
Teacher: Elena Sartori

Raise the Bar! Pilates Body Bar fitness will really challenge all of your major muscle groups and provide you with a full body workout.

Our high intensity, low impact Pilates Body Bar class is perfect for increasing flexibility, muscle strength, posture, weight management, Arms-Sculpting and boost your overall health

The benefit of the Pilates Body Bar:

  • Improves bone density. One of the best ways you can control bone loss as you age is to add strength training.

  • It improves muscle mass. The lean muscle mass that we all work so hard to keep, decreases with age.

  • It increases the strength of the connective tissues, muscles, and tendons. That leads to improved motor performance and decrease injury risk.

  • Strengthen and increase physical work capacity. Like in the garden or beekeeping or when you need to shovel the snow ;)

  • It improves your quality of life as your gaining body confidence, strength training will not only make you stronger but also help you manage your weight.


Pilates Body Mat

All Levels Welcome
Wed: 5:00pm -6:00pm
Teacher: Elena Sartor

This class utilizes small equipment such as the magic circle, rubber band and foam roller to create a powerful and effective routine! Mat work is the foundation of Pilates for both serious and novice Pilates practitioners. It’s a complete body workout that will teach you the essential principles of Pilates and more. 


Pilates With Therapy Ball🏐

All Levels Welcome
Thur: 5:00pm -6:00pm
Teacher: Elena Sartor

In our modern lifestyle and workout we don’t use our upper body enough or too much like in weightlifting resulting in back pain and discomfort.

In this class we will be using a therapeutic ball to build and strengthen holistically from the wrists and shoulders down through to hips, ankles, and toes.


Pilates
Barre Class 👯

All Levels Welcome
Sat: 11:30am -12:30am
Teacher: Elena Sartori

 If you liked your dance classes as a child or you are still dancing, you will absolutely love our Barre Pilates class!  We’re integrating the main principles of Pilates work with the Choreography and challenge of a Barre workout. 

In this class you will experience combinations of low impact routines that include a variety of cardio, strength training, flexibility, balance, and core conditioning exercises; these target your hips, butt, abs, and arms. 

Our unique Pilates Barre bar will allow you to perform pushups as well as pull ups repertoires for a complete Pilates experience with upbeat music and bubbly energy. It’s a low impact class that will not stress your body or your joints; on the contrary it will energize you, strengthen your joints and create a dancer’s body!


Pilates
Tower Power

All Levels Welcome
Tue: 5:00pm- 6:00pm
Teacher: Elena Sartori

This is the most popular of all Pilates group classes because of the playful nature of the workout!  Studio Pilates Tower is recommended for clients with previous Pilates experience in either individual or group setting.

Building strength with grace and tapping into your inner energy as you have never experienced before! It’s a unique, highly customizable piece of equipment that has leg and arm springs and a pull out bar, all of which are also used on the Cadillac piece of Pilates equipment in our private classes. 

Springs have 4 levels of resistance to accommodate the individual needs of the client(s) without the higher cost of private class. This effective workout will help you build strength and muscles as well as provide support in challenging forms! 

The Body-Mind connection is the integral and challenging part of this class as you have to learn to be in control not only of your body but also of the equipment with which you are working.