In this workshop you will learn restorative asanas that will empower you to deal with overwhelming conditions of back and sciatic pain. These simple poses target the tight muscle that often causes sciatic pain: the piriformis. The progression from standing poses to downward-facing dog poses will align, lengthen, and strengthen your lower back.
Home practice handouts will also be available for you will find comfort, relief and in many cases healing from these debilitating conditions.
$35 per person