Authentic Golden Milk


Golden Milk has been all the rage recently, getting served at high-end cafes and all the popular spots all around America. No wonder its so popular this recipe helps with anxiety and stress as well as promoting a good nights sleep. Sounds like just like the magical potion everyone is looking for!  The key ingredient is a magical spice called saffron which is known to lift your energy and bring a feeling of peace and happiness. Bonus points for those who practice meditation it helps with grounding after the practice.

1cup of organic cow milk or alternative milk such as coconut milk, macadamia nut milk, etc.
1/4 tsp of freshly grated ginger, turmeric powder,
pinch of salt and saffron string
1-2 tsp of honey
1/2 tsp of clarifying butter(also known as ghee)

In a pot, heat up the milk and add fresh ginger, turmeric powder, ghee pinch of salt and saffron strings. Bring it to a boil and let it cool to drinking temperature then add honey and enjoy on its own or with some sliced bananas.





Elena's dedication to fitness started in early childhood training as solo figure skater in Latvia, Europe. After moving with her family to North America, Elena has grown her love of fitness and has been successfully teaching and organizing Fitness classes for the past 12 years in South Florida. She has worked in some of the most reputable communities including Boca Raton Resort & Club, The Oaks of Boca Raton, Stone Bridge, Kiser University, and Park Summit just to name a few. Recently she fell in love with mountains and relocated to Boone North Carolina, where she opened up her own studio: Studio Elenas. Elena teaches Classical Style Pilates, which represents a unique approach to exercise in developing body awareness, core strength, increased flexibility and an ease of movement.